EXERCISE
"Moving Minutes" add up fast! Bet you can do the number of minutes for each exercise below!
- Mix it up. Do anything – just move!
- Add it up. How many minutes can you move today?
- Rev it up! Zoom from “Good” to “Awesome”!
| Take your pick! | GOOD | GREAT | AWESOME |
|---|---|---|---|
| Run, swim, bike | 10 | 20 | 30 |
| Walk to school or the bus stop | 5 | 5 | 5 |
| Swing, play tag at recess | 15 | 15 | 15 |
| Vacuum | 10 | 10 | 10 |
| Jumping jacks | 10 | 10 | 10 |
| Hopscotch, bounce a ball | 5 | 5 | 5 |
| Sit ups, pushups | 5 | 5 | 5 |
| Total Moving Minutes | 60 | 70 | 90 |
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