EAT RIGHT!
Eat Five Bright Colors a Day!
Keep your body feeling good and ready to go with a colorful blend of delicious, nutritious food!
| Color | Food |
|---|---|
| Red peppers, beets, watermelon, radishes, apples, radicchio | |
| Green beans, broccoli, spinach, kiwi, Brussels sprouts, arugula | |
| Purple eggplant, blueberries, grapes, pomegranates, acai berries | |
| Yellow squash, corn, bananas, mangos, star fruit | |
| Orange yams, pumpkin, salmon, oranges, gooseberries | |
| Brown rice, pasta, wheat bread, wholegrain cereals, quinoa | |
| White mushrooms, cauliflower, parsnips, onion |
Be sure to check out this other neat stuff.
