EXERCISE

"Moving Minutes" add up fast! Bet you can do the number of minutes for each exercise below!

• Mix it up. Do anything – just move!
• Add it up. How many minutes can you move today?
• Rev it up! Zoom from “Good” to “Awesome”!

Take your pick!	GOOD	GREAT	AWESOME
Run, swim, bike	10	20	30
Walk to school or the bus stop	5	5	5
Swing, play tag at recess	15	15	15
Vacuum	10	10	10
Jumping jacks	10	10	10
Hopscotch, bounce a ball	5	5	5
Sit ups, pushups	5	5	5
Total Moving Minutes	60	70	90

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